Start the Free Pain Relief Program

Start the Free Pain Relief Program

Start the Free Pain Relief Program

  • The Pain Relief Program is completely free. Premium access unlocks Mind, Body, and Masterclasses.

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TylerBack pain for 6 years
It really changed my life. My whole outlook and approach to my pain has changed and after 3 weeks it has started to vanish. A fantastic app, I am already spreading the word, I think this can make a difference for a lot of people.
TylerBack pain for 6 years
It really changed my life. My whole outlook and approach to my pain has changed and after 3 weeks it has started to vanish. A fantastic app, I am already spreading the word, I think this can make a difference for a lot of people.
TylerBack pain for 6 years
It really changed my life. My whole outlook and approach to my pain has changed and after 3 weeks it has started to vanish. A fantastic app, I am already spreading the word, I think this can make a difference for a lot of people.

If you've been dealing with pain for more than 3 months, Pathways is for you

Break the Pain Cycle

In chronic pain, your brain and nervous system can get stuck in a state of increased sensitivity. So when treating chronic pain, it’s critical that we retrain and brain and nervous system to quieten down, to break the pain cycle.

Helped 100s of pain conditions

Pathways has helped pain sufferers with 100s of different conditions. Ranging from back, neck, and knee pain. To migraines, fibromyalgia, RSI, and beyond. Pain is a universal human experience, and we can influence that experience.

Natural pain relief

Our natural, mind body techniques aim to unlock your body’s own natural pain medicine cabinet. Many of our patients find some pain relief within just a few weeks once they change their relationship with pain. That’s the power of your amazing mind and body!

Powerful pain management

The self-help nature of our program empowers you to take control of your health. Some of our patients find more benefit from our physical exercises, and some benefit more form our cognitive brain training exercises. Our flexible program allows you to build your own pathway back to health.

Inspiration & Knowledge

Remind yourself what it feels like to feel good. Remember that? It may have been a while, maybe even years. Take a moment to feel good right now. Do whatever you have to do.

Inspiration & Knowledge

The words a medical professional uses to describe your diagnosis can do more harm than good. Get a few opinions, and understand the powerful effect words have on our expectations and pain experience

Inspiration & Knowledge

“If you are centered, you can move freely.”

Morihei Ueshiba

Inspiration & Knowledge

Pain is strange, don’t take it too seriously. Just be a little strange in return

Inspiration & Knowledge

The memory of a painful event matters. Chronic pain patients need new ways to frame past experiences of injury. One way to do this – create more and more new memories of pain-free movements

Inspiration & Knowledge

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority.”

Mandy Hale

Inspiration & Knowledge

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”

Martin Luther King Jr

Inspiration & Knowledge

Sitting at work is not associated with low back pain (Hartvigsen 2010)

Inspiration & Knowledge

“You can change your brain just by thinking differently.”

Dr Joe Dispenza

Inspiration & Knowledge

“Beliefs are physical. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology.”

Marilyn Van Derbur
Guided Breathing

Deep relaxation

   
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SOS experiences

Visual experiences to help you find instant calm

Guided Breathing
Nature
Deep relaxation
Equal Breathing
Box breathing
Combat Tactical Breathing
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