Start the Free Pain Relief Program

Start the Free Pain Relief Program

Start the Free Pain Relief Program

  • The Pain Relief Program is completely free. Premium access unlocks Mind, Body, and Masterclasses.

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TylerBack pain for 6 years
It really changed my life. My whole outlook and approach to my pain has changed and after 3 weeks it has started to vanish. A fantastic app, I am already spreading the word, I think this can make a difference for a lot of people.
TylerBack pain for 6 years
It really changed my life. My whole outlook and approach to my pain has changed and after 3 weeks it has started to vanish. A fantastic app, I am already spreading the word, I think this can make a difference for a lot of people.
TylerBack pain for 6 years
It really changed my life. My whole outlook and approach to my pain has changed and after 3 weeks it has started to vanish. A fantastic app, I am already spreading the word, I think this can make a difference for a lot of people.

If you've been dealing with pain for more than 3 months, Pathways is for you

Break the Pain Cycle

In chronic pain, your brain and nervous system can get stuck in a state of increased sensitivity. So when treating chronic pain, it’s critical that we retrain and brain and nervous system to quieten down, to break the pain cycle.

Helped 100s of pain conditions

Pathways has helped pain sufferers with 100s of different conditions. Ranging from back, neck, and knee pain. To migraines, fibromyalgia, RSI, and beyond. Pain is a universal human experience, and we can influence that experience.

Natural pain relief

Our natural, mind body techniques aim to unlock your body’s own natural pain medicine cabinet. Many of our patients find some pain relief within just a few weeks once they change their relationship with pain. That’s the power of your amazing mind and body!

Powerful pain management

The self-help nature of our program empowers you to take control of your health. Some of our patients find more benefit from our physical exercises, and some benefit more form our cognitive brain training exercises. Our flexible program allows you to build your own pathway back to health.

Inspiration & Knowledge

If you get back pain, and someone tries to beam rays through you prematurely, just say, “Thanks, but no thanks. The American Pain Society says it isn’t necessary unless I can’t feel my legs.”

Paul Ingraham

Inspiration & Knowledge

“But I figure the reality is that you’re in charge of the thoughts that go through your head, and so why not just choose to believe that life is trying to build me up, not break me down?”

Ciel Grove

Inspiration & Knowledge

“Pain is, at a very fundamental level, all about your brain’s assessment of safety.: unsafe things hurt. If your brain thinks you’re safe, pain goes down”

Paul Ingraham

Inspiration & Knowledge

“Pain within the context of sensual touch changes its meaning and it is possible that it becomes pleasant and rewarding.”

Dr Alberto Gallace

Inspiration & Knowledge

Ergonomic programs do not reduce the risk of future onset of neck pain, but exercise reduces the risk by half (Campos 2018)

Inspiration & Knowledge

If you think you’re broken, you will expect and get pain. Believe in the proven healing ability of the body and expect pain relief

Inspiration & Knowledge

“The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together”

A Kurdish saying

Inspiration & Knowledge

“It is perfectly acceptable to have a physical problem in our culture, but people tend to shy away from anything that has to do with the emotions.”

Dr John Sarno

Inspiration & Knowledge

“If you can sit with your pain, listen to your pain and respect your pain, in time you will move through your pain.”

Bryant McGill

Inspiration & Knowledge

“Anything that changes your brain’s evaluation of danger will change pain”

Professor Moseley
Guided Breathing

Deep relaxation

   
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SOS experiences

Visual experiences to help you find instant calm

Guided Breathing
Nature
Deep relaxation
Equal Breathing
Box breathing
Combat Tactical Breathing
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