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Teenagers with slumped forward head postures didn’t have more neck pain (although they were more depressed) – (Richards 2016)

The placebo effect is the perfect example of our thoughts and beliefs having profound impacts on our body. Utilize this power

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.”

“Pain is, at a very fundamental level, all about your brain’s assessment of safety.: unsafe things hurt. If your brain thinks you’re safe, pain goes down”

Don’t forget you’re human. It’s okay to have a meltdown, just don’t unpack and live there. Cry it out and then refocus on where you are headed.

Many people have bulged discs, torn tissues and knarly bones but experience no pain. But seeing damage on a scan makes it more likely that we’ll experience pain

“Conscious thoughts, repeated often enough, become unconscious thinking.”

One major British trial, the Back and Exercise Manipulation (BEAM) study, found people who took regular exercise (up to eight one-hour sessions over one or two months) had significantly lower pain than those following standard GP care.

There is no significant difference in lumbar curve, pelvic tilt, leg length discrepancy, and the length of abdominal, hamstring, and iliopsoas muscles in 600 people with and without back pain (Nourbaksh 2002)

Ever noticed a bruise that you can’t remember getting? That’s an example of tissue damage with no pain. Vice versa, you can also have pain with no tissue damage