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“For every thought supported by feeling, there is a muscle change. Primary muscle patterns being the biological heritage of man, man’s whole body records his emotional thinking.”

Professor Moseley “Changing pain beliefs changes physical performance.”

“Mind-body science has expanded to the point where distinguishing it from physiology is unnecessary and there is now a lot of hard evidence showing the many ways that our physical and mental experiences are intertwined”

Each movement you make and experience as safe will help you retrain your nervous system

Ever noticed a bruise that you can’t remember getting? That’s an example of tissue damage with no pain. Vice versa, you can also have pain with no tissue damage

“Allowing unhealthy mindsets to fester will only give them permission to take up residence.”

“Medical guidelines “strongly” discourage the use of MRI and X-ray in diagnosing low back pain, because they produce so many false alarms”

It is safe to exercise if discomfort levels out, can be coped with and feels manageable. Discomfort should gradually decrease after exercise. To aid that, practice relaxed, graded increases in activity without fear.

“the day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence.”

Chronic pain can be thought of as a faulty smoke alarm. We need the smoke alarm for our safety but if it becomes faulty and oversensitive, we need to step in and fix it