Start the Free Pain Relief Program

Start the Free Pain Relief Program

Start the Free Pain Relief Program

  • The Pain Relief Program is completely free. Premium access unlocks Mind, Body, and Masterclasses.

Register & Start Our Program for Free!

TylerBack pain for 6 years
It really changed my life. My whole outlook and approach to my pain has changed and after 3 weeks it has started to vanish. A fantastic app, I am already spreading the word, I think this can make a difference for a lot of people.
TylerBack pain for 6 years
It really changed my life. My whole outlook and approach to my pain has changed and after 3 weeks it has started to vanish. A fantastic app, I am already spreading the word, I think this can make a difference for a lot of people.
TylerBack pain for 6 years
It really changed my life. My whole outlook and approach to my pain has changed and after 3 weeks it has started to vanish. A fantastic app, I am already spreading the word, I think this can make a difference for a lot of people.

If you've been dealing with pain for more than 3 months, Pathways is for you

Break the Pain Cycle

In chronic pain, your brain and nervous system can get stuck in a state of increased sensitivity. So when treating chronic pain, it’s critical that we retrain and brain and nervous system to quieten down, to break the pain cycle.

Helped 100s of pain conditions

Pathways has helped pain sufferers with 100s of different conditions. Ranging from back, neck, and knee pain. To migraines, fibromyalgia, RSI, and beyond. Pain is a universal human experience, and we can influence that experience.

Natural pain relief

Our natural, mind body techniques aim to unlock your body’s own natural pain medicine cabinet. Many of our patients find some pain relief within just a few weeks once they change their relationship with pain. That’s the power of your amazing mind and body!

Powerful pain management

The self-help nature of our program empowers you to take control of your health. Some of our patients find more benefit from our physical exercises, and some benefit more form our cognitive brain training exercises. Our flexible program allows you to build your own pathway back to health.

Inspiration & Knowledge

“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.”

Harry J. Johnson

Inspiration & Knowledge

“Whatever you are doing, love yourself for doing it. Whatever you are feeling, love yourself for feeling it.”

Thaddeus Golas

Inspiration & Knowledge

It is safe to exercise if discomfort levels out, can be coped with and feels manageable. Discomfort should gradually decrease after exercise. To aid that, practice relaxed, graded increases in activity without fear.

Inspiration & Knowledge

“The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together”

A Kurdish saying

Inspiration & Knowledge

“We must embrace pain and burn it as fuel for our journey.”

Kenji Miyazawa

Inspiration & Knowledge

The way we remember pain depends on the emotional context of the painful event. A study on marathon runners found that they underestimate self-reported pain levels at the finish line if they were feeling good about the race

Inspiration & Knowledge

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”

Albert Einstein

Inspiration & Knowledge

“People who have spontaneous remissions from cancer, who heal from terrible diseases collectively all attribute their success to a single thing: changing their belief system to incorporate a sense of trust and gratitude for the situation that they’re in.”

Ciel Grove

Inspiration & Knowledge

The more good news and pleasant sensations you pay attention to from your body, the better we get at processing the good news. Importantly, it also makes our brain feel safe!

Inspiration & Knowledge

“Exercise is a celebration of what your body can do, not a punishment for what you ate.”

Women’s Health UK
Guided Breathing

Deep relaxation

   
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SOS experiences

Visual experiences to help you find instant calm

Guided Breathing
Nature
Deep relaxation
Equal Breathing
Box breathing
Combat Tactical Breathing
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