Unlock Mind, Body sessions and all Masterclasses.

$79.00

  • Instant access to 100s of pain relieving mind body exercises
  • Masterclasses to help you live your best life
  • Get all future updates
  • No additional payments or fees
  • 14-days money back guarantee

Register & Checkout

Consider that:

  • 5 sessions of psychological pain therapy cost from $500 to $1,500
  • 5 sessions of physiotherapy: $375 to $625
  • Average in-person pain management program: $4,000 to $10,000
  • Mayo Clinic 3-week in-person pain management program: $37,000 to $42,000
john BakerBack & leg pain
Wish my doctor told me about this program at the beginning. Would have not been tortured by pain for so long. Now I’m able to walk pain free and am starting to plan my future.
RichardBack pain for 5 years
I feel like I now have my life back in my control. I can enjoy all the things I thought I would never be able to do again because of my back pain. Amazing program. Thank you.
Anderson SPlevic pain for 4 years
A brilliant program. This can really make a difference to a huge number of people. I'm already spreading the word.

Money-back guarantee

We understand that parting with this amount of money is a lot to ask, especially when there’s no quarantee that our program will work.

Which is why we want to make things a little easier for you! If you do not see any reduction in symptoms after completing our course, you’ll receive a full refund, no questions asked.

If you've been dealing with pain for more than 3 months, Pathways is for you

Break the Pain Cycle

In chronic pain, your brain and nervous system can get stuck in a state of increased sensitivity. So when treating chronic pain, it’s critical that we retrain and brain and nervous system to quieten down, to break the pain cycle.

Helped 100s of pain conditions

Pathways has helped pain sufferers with 100s of different conditions. Ranging from back, neck, and knee pain. To migraines, fibromyalgia, RSI, and beyond. Pain is a universal human experience, and we can influence that experience.

Natural pain relief

Our natural, mind body techniques aim to unlock your body’s own natural pain medicine cabinet. Many of our patients find some pain relief within just a few weeks once they change their relationship with pain. That’s the power of your amazing mind and body!

Powerful pain management

The self-help nature of our program empowers you to take control of your health. Some of our patients find more benefit from our physical exercises, and some benefit more form our cognitive brain training exercises. Our flexible program allows you to build your own pathway back to health.

Inspiration & Knowledge

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”

William Londen

Inspiration & Knowledge

Know and completely understand your diagnosis, but do not be defined and constrained by it

Inspiration & Knowledge

Anxiety, catastrophisizing, and fear of movement increase the risk for chronic pan, while optimism and self-efficacy predict recovery from injury (Marcuzzi 2016)n

Inspiration & Knowledge

“Even though science cannot measure most of the myriads of interactions entertained in the brain, we should ignore compelling brain research that demonstrates that beliefs manifest themselves throughout our bodies.”

Dr Herbert Benson

Inspiration & Knowledge

We sometimes forget that our bodies are healing machines, we just need to get out of their way

Inspiration & Knowledge

“Things hurt more when you’re stressed or sad, and the increased pain makes you both stressed and sad. The way out of this vicious circle is a wholesale change to how you perceive fear, suffering and setbacks. “

Robert Heaton

Inspiration & Knowledge

“Numbing the pain for a while will make it worse when you finally feel it.”

J.K.Rowling

Inspiration & Knowledge

Your brain will develop wherever you focus it’s attention

Inspiration & Knowledge

“So, calmly hyperventilate a little bit today — just a few deep, strong, clear breaths through the mouth will do it. Get a bit light-headed. Feel the buzz. Stir your blood with unfamiliar oxygen.”

Paul Ingraham

Inspiration & Knowledge

“The only way to know if this mind body approach applies to you or those you know is to take the time to look”

Dr Howard Schubiner
Guided Breathing

Deep relaxation

   
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SOS experiences

Visual experiences to help you find instant calm

Guided Breathing
Nature
Deep relaxation
Equal Breathing
Box breathing
Combat Tactical Breathing
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