Unlock Mind, Body sessions and all Masterclasses.

$79.00

  • Instant access to 100s of pain relieving mind body exercises
  • Masterclasses to help you live your best life
  • Get all future updates
  • No additional payments or fees
  • 14-days money back guarantee

Register & Checkout

Consider that:

  • 5 sessions of psychological pain therapy cost from $500 to $1,500
  • 5 sessions of physiotherapy: $375 to $625
  • Average in-person pain management program: $4,000 to $10,000
  • Mayo Clinic 3-week in-person pain management program: $37,000 to $42,000
john BakerBack & leg pain
Wish my doctor told me about this program at the beginning. Would have not been tortured by pain for so long. Now I’m able to walk pain free and am starting to plan my future.
RichardBack pain for 5 years
I feel like I now have my life back in my control. I can enjoy all the things I thought I would never be able to do again because of my back pain. Amazing program. Thank you.
Anderson SPlevic pain for 4 years
A brilliant program. This can really make a difference to a huge number of people. I'm already spreading the word.

Money-back guarantee

We understand that parting with this amount of money is a lot to ask, especially when there’s no quarantee that our program will work.

Which is why we want to make things a little easier for you! If you do not see any reduction in symptoms after completing our course, you’ll receive a full refund, no questions asked.

If you've been dealing with pain for more than 3 months, Pathways is for you

Break the Pain Cycle

In chronic pain, your brain and nervous system can get stuck in a state of increased sensitivity. So when treating chronic pain, it’s critical that we retrain and brain and nervous system to quieten down, to break the pain cycle.

Helped 100s of pain conditions

Pathways has helped pain sufferers with 100s of different conditions. Ranging from back, neck, and knee pain. To migraines, fibromyalgia, RSI, and beyond. Pain is a universal human experience, and we can influence that experience.

Natural pain relief

Our natural, mind body techniques aim to unlock your body’s own natural pain medicine cabinet. Many of our patients find some pain relief within just a few weeks once they change their relationship with pain. That’s the power of your amazing mind and body!

Powerful pain management

The self-help nature of our program empowers you to take control of your health. Some of our patients find more benefit from our physical exercises, and some benefit more form our cognitive brain training exercises. Our flexible program allows you to build your own pathway back to health.

Inspiration & Knowledge

“People with a good sense of humour sometimes think of severe chronic pain as “another *%$@!! growth opportunity.” But pain isn’t just an opportunity for personal growth. Sometimes, growth may be the only way out of the pain.”

Paul Ingraham

Inspiration & Knowledge

The placebo effect is the perfect example of our thoughts and beliefs having profound impacts on our body. Utilize this power

Inspiration & Knowledge

‘some pain during activity is acceptable, but it should stay under the point of a “flare up”

Professor Moseley

Inspiration & Knowledge

Persistent pain shouldn’t be treated as just a symptom. It’s a condition in itself. Your thoughts and actions are the treatment

Inspiration & Knowledge

In Canada, 12% of whiplash patients had chronic pain at 6 months. In Germany, Greece and Lithuania it’s 0%. Chronic symptoms largely depend on the cultural expectations

Inspiration & Knowledge

In a study of 1,200 patients with acute back pain, less than 1 percent of patients with back pain had a serious condition including a fracture, infection, cancer, or multiple nerve root compressions.

Inspiration & Knowledge

“The path of least resistance is non-resistance.”n

I Ching

Inspiration & Knowledge

Graded exposure to movements and activities you once feared is a very powerful tool in retraining the brain

Inspiration & Knowledge

It is safe to exercise if discomfort levels out, can be coped with and feels manageable. Discomfort should gradually decrease after exercise. To aid that, practice relaxed, graded increases in activity without fear.

Inspiration & Knowledge

“There is a great deal of pain in life and perhaps the only pain that can be avoided is the pain that comes from trying to avoid pain.”

R.D. Laing
Guided Breathing

Deep relaxation

   
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SOS experiences

Visual experiences to help you find instant calm

Guided Breathing
Nature
Deep relaxation
Equal Breathing
Box breathing
Combat Tactical Breathing
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