Unlock Mind, Body sessions and all Masterclasses.

$79.00

  • Instant access to 100s of pain relieving mind body exercises
  • Masterclasses to help you live your best life
  • Get all future updates
  • No additional payments or fees
  • 14-days money back guarantee

Register & Checkout

Consider that:

  • 5 sessions of psychological pain therapy cost from $500 to $1,500
  • 5 sessions of physiotherapy: $375 to $625
  • Average in-person pain management program: $4,000 to $10,000
  • Mayo Clinic 3-week in-person pain management program: $37,000 to $42,000
john BakerBack & leg pain
Wish my doctor told me about this program at the beginning. Would have not been tortured by pain for so long. Now I’m able to walk pain free and am starting to plan my future.
RichardBack pain for 5 years
I feel like I now have my life back in my control. I can enjoy all the things I thought I would never be able to do again because of my back pain. Amazing program. Thank you.
Anderson SPlevic pain for 4 years
A brilliant program. This can really make a difference to a huge number of people. I'm already spreading the word.

Money-back guarantee

We understand that parting with this amount of money is a lot to ask, especially when there’s no quarantee that our program will work.

Which is why we want to make things a little easier for you! If you do not see any reduction in symptoms after completing our course, you’ll receive a full refund, no questions asked.

If you've been dealing with pain for more than 3 months, Pathways is for you

Break the Pain Cycle

In chronic pain, your brain and nervous system can get stuck in a state of increased sensitivity. So when treating chronic pain, it’s critical that we retrain and brain and nervous system to quieten down, to break the pain cycle.

Helped 100s of pain conditions

Pathways has helped pain sufferers with 100s of different conditions. Ranging from back, neck, and knee pain. To migraines, fibromyalgia, RSI, and beyond. Pain is a universal human experience, and we can influence that experience.

Natural pain relief

Our natural, mind body techniques aim to unlock your body’s own natural pain medicine cabinet. Many of our patients find some pain relief within just a few weeks once they change their relationship with pain. That’s the power of your amazing mind and body!

Powerful pain management

The self-help nature of our program empowers you to take control of your health. Some of our patients find more benefit from our physical exercises, and some benefit more form our cognitive brain training exercises. Our flexible program allows you to build your own pathway back to health.

Inspiration & Knowledge

People without pain frequently show significant damage on MRI, and back pain usually cannot be linked to any specific pathology (Brinjikji 2015).

Inspiration & Knowledge

By deciding what thoughts and emotions you’ll let play out, you control your brain and body’s chemistry

Inspiration & Knowledge

“‘If pain is itself essentially part of my perception, and my point of view changes, the quality of the pain must also change… “

Maurice Merleau-Ponty

Inspiration & Knowledge

“There is great variety in acute pain, but chronic pain is often defined by pain sensitization, regardless of how it all started.”

Paul Ingraham

Inspiration & Knowledge

“I think about the meaning of pain. Pain is personal. It really belongs to the one feeling it. Probably the only thing that is your own. I like mine.”

Henry Rollins

Inspiration & Knowledge

“It is perfectly acceptable to have a physical problem in our culture, but people tend to shy away from anything that has to do with the emotions.”

Dr John Sarno

Inspiration & Knowledge

“Numbing the pain for a while will make it worse when you finally feel it.”

J.K.Rowling

Inspiration & Knowledge

“I understood that I can’t control the cancer, it’s either going to come back or it’s not, but I can control the fear. That’s in my head, I have sovereignty over that.”

Pain patient

Inspiration & Knowledge

Your brain is always developing. Use your brain power to develop only the thoughts and feelings you want to keep

Inspiration & Knowledge

Fixed and tense movements develop fixed and tense musles. In every movement, relax, let go, and make it natural

Guided Breathing

Deep relaxation

   
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SOS experiences

Visual experiences to help you find instant calm

Guided Breathing
Nature
Deep relaxation
Equal Breathing
Box breathing
Combat Tactical Breathing
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